You may have a sudden heart attack due to these 10 reasons, be careful of coffee, sex, migraine
A person has a heart attack when blood flow to the heart muscle is blocked. Smoking, high-fat diet, diabetes, high cholesterol, high blood pressure or weight gain are considered more responsible for heart attacks. But other reasons also cause heart attack and these things are not taken into account. Today on the occasion of World Heart Day, we will tell you about 10 such reasons.
If you do not get enough sleep even after feeling tired, the risk of heart attack increases. According to a study, people who sleep less than 6 hours a night have double the risk of heart attack compared to people who sleep 6-8 hours. Lack of sleep increases blood pressure and inflammation.
Migraine: The problem of migraine increases the risk of stroke, chest pain and heart attack. If someone has both heart disease and migraine, they should not take the migraine medication triptans. Since it constricts blood vessels, consult a doctor if necessary.
Cold environment: Due to cold temperature our arteries become thin and this hinders the flow of blood from the vessels to the heart. Therefore, physical activity is required to warm the heart muscle in cold temperatures.
Eating too much at one time releases the stress hormone norepinephrine in the body. It works to trigger a heart attack by increasing blood pressure and heart rate. Eating a second or third of a high-fat meal also causes a sudden increase in blood fats, which can temporarily damage blood vessels.
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- ગમેતેવી પેસોટીના દુખાવા કે આંબોઈના ખસી જવા પર… અપનાવો ફક્ત 5 મીનીટનો ઉપાય..
- ગળ્યું ખાવા પછી પણ નહીં થાય ડાયાબિટીસ, જો તમે ખાશો ખાંડની જગ્યાએ આ 5 વસ્તુઓ.
- કેન્સરથી લઈને, નપુસંકતા, વાળની સમસ્યા ખાંસી, તાવ, પાચનતંત્ર જેવા રોગોનો અકસીર ઈલાજ છે આ વસ્તુ..
- સાઈટીકાના દુઃખાવામાંથી મેળવો તત્કાલ રાહત. આ 100 ટકા અસરકારક ઉપાયથી.
- ખાલી આ 2 ટીપાં તમારા કાનનો બધો મેલ બહાર કાઢી નાખશે. અપનાવો આ 100 ટકા અસરકારક ઉપાય.
- પેશાબમાં, પેટમાં કે પગના તળિયામાં બળતરા થતી હોય તો આટલું અવશ્ય કરજો.
- આ એક નિયમનું પાલન કરશો તો ક્યારેય નહીં થાય ગેસ, એસિડિટી અને કબજિયાતની સમસ્યા.
- ૧ રૂપિયાની પણ ગોળી ગળ્યા વગર દૂર કરો 100 થી વધુ બીમારીઓ. વધુ માહિતી માટે આર્ટિકલ અવશ્ય વાંચો.
- બ્લડ પ્રેશર લેવલને કંટ્રોલ કરવાનો અક્સીર ઈલાજ છે આ વસ્તુ… ડાયાબિટીસવાળા દર્દીઓ માટે ખાસ વાચવાં જેવી માહિતી
- લોહીમાં અશુદ્ધિ, પેટના રોગો, ગુપ્ત રોગો સહિત અગણિત બીમારીઓનો ઈલાજ છે આ વસ્તુ, શરીર બની જશે એકદમ નિરોગી.
Strong emotional: Emotions like anger, sadness and stress are also responsible for heart problems. Excessive happiness can also cause heart attack. Therefore, a person should not let the feelings of sadness and happiness dominate him.
Exercise: Working out is considered very good for our heart health but doing too much exercise can lead to heart attack. Experts say that about 6% of heart attacks are caused by excessive physical exertion.
Private moments: Like any exercise, enjoying too many private moments with a partner also increases the risk of heart attack. This relationship is important and healthy for most people. It is a part of life but if you have any heart related disease then talk to the doctor at least once.
Cold Flu: According to a 2018 study, the chance of having a heart attack increases 6 times a week after getting the flu. The reason for this is not known, but experts say that while fighting the infection, the blood becomes sticky and clots start forming and the risk of heart attack increases.
Coffee: Like alcohol, coffee also has its advantages and disadvantages. The caffeine present in it increases your blood pressure for a short period of time and can lead to heart attack. Experts say that there is no danger to people who drink two to three cups of coffee a day.
Getting up from bed in the morning: It is common for a person to have a heart attack as soon as he wakes up in the morning. Actually, our brain floods the body with hormones. It helps you wake up. This increases more stress on the heart. You may also become dehydrated after a long sleep, which causes the heart to work harder.