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Friends, we know that uric acid is very dangerous for our health. And if its quantity increases in the body then one may have to face many diseases. But if you want to remove uric acid then you can use lemon. You will benefit from this.

Increased level of uric acid is a serious problem. Which is called hyperuricemia in medical language. It is a long-term metabolic disorder. This puts you at risk of developing arthritis, gout, kidney stones, high blood pressure, kidney failure and even heart disease.

Why does uric acid increase?:- This is due to the foods and liquids you eat which are rich in elements called purines. As it progresses, you feel symptoms like severe pain, swelling and stiffness in the joints. In medical language, there are many remedies and medicines for uric acid. But you can also reduce it with lemon. According to a research by scientists, it has been claimed that lemon has many health benefits. In which the risk of kidney stones can be reduced. And uric acid can also be reduced.

How to reduce uric acid:- Citrus fruit juice also helps in reducing the symptoms of arthritis. And lemon is the biggest example of this. Let us know how lemon vegetable can reduce the risk of uric acid and kidney stones and how you should use it.

Uric acid level should be:- Uric acid level in blood should not be more than 6 mg/dL for women and 6.8 mg/dL for men. More than this indicates hyperuricemia. Its normal range is between 3.5 to 7.2 mg/dL.

Lemon is the enemy of uric acid:- In a study, scientists found that lemon juice can help in reducing the level of uric acid in the blood. To find out the effect of lemon on uric acid, scientists conducted studies on rats and humans with uric acid. Studies have shown that giving lemon juice reduced uric acid levels in rats and humans.

Proven in the study:- Researchers in their study gave 30 ml of fresh lemon juice daily to rats and humans for 6 weeks. The results showed that lemon juice significantly reduced serum uric acid levels in both humans and rats. How does it reduce uric acid levels?

Lemon:- Researchers believe that lemon has the ability to inhibit xanthine oxidase. This is an element which is very important for producing uric acid in the body.

How to use lemon to reduce uric acid:- Researchers in their study advised people to drink lemon water with lemon juice daily. This means you can drink fresh lemon juice or lemon water every day. However, you need to be careful about the dosage. Avoid using salt or sugar in lemon water. In such a situation, you can reduce uric acid in the body by using lemon.

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