Friends, you might know that if your stomach is clean in the morning, you feel light throughout the day. But if the stomach is not clean in the morning, many problems can occur. Also, one has to exert force to pass stool. This may increase your problems many times. But you can try some remedies to get a clean stomach in the morning.
Have you ever thought that the problem of constipation can be very serious? If the stomach is not clean in the morning, the whole day remains full of problems. However, a clean stomach in the morning is a sign of good health. Almost most of the people are troubled by the problem of constipation. And many measures are also tried to cure it. Ayurveda has been given great importance in our country. Today in this article we will tell you some Ayurvedic remedies to clean the stomach.
There is another problem along with constipation. This also becomes a problem if you have to strain too much while passing stools. Therefore, you should take some home remedies to get rid of it. According to the doctor, constipation is caused by aggravation of Vata dosha and there can be many reasons for it.
Why does constipation occur?:- Before we talk about the treatment of constipation, it is important to know about the causes of constipation and straining to pass stools. Due to improper diet, we eat more dry, cold, stale, spicy and fried food. If we do not drink water as per the requirement of the body. There is lack of fiber in our food. Our metabolism is not good. Your sleeping and waking times have changed. Your lifestyle is very lazy. Apart from this, it can also be due to many health problems or due to major changes in your lifestyle.
To avoid the problem of constipation and excess stool, people often use laxatives etc. But this can prove to be very bad. In fact, it can damage your gut and is unhealthy. If you become addicted to it, you may not be able to pass stools normally.
How to overcome the problem of constipation and stool?:- If you have any such problem then you can use many home remedies to avoid it. For which you can also use the items kept in the kitchen.
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- ખાલી આ 2 ટીપાં તમારા કાનનો બધો મેલ બહાર કાઢી નાખશે. અપનાવો આ 100 ટકા અસરકારક ઉપાય.
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1 Cow Milk Ghee:- Cow Ghee can really help boost your metabolism. And it is a kind of natural laxative. You must understand that this is a natural healthy fat. And it is also digested well in the body. Therefore, people who are worried about weight gain can also adopt it. It also contains vitamins A, D, E and K.
What to do?:- Eat 1 spoon of cow’s ghee before sleeping at night or one spoon of cow’s ghee in the morning on an empty stomach.
What not to do?:- Pure cow’s ghee is good. But ghee made from cow’s milk can increase weight. It doesn’t suit everyone. Therefore do not consume it. Buffalo milk ghee is good for people who want to gain weight.
2 Cow’s Milk:- You will find a lot of research about it. All that research has shown that cow’s milk is a natural laxative. There has been research about milk being both good and bad. Many people do not like milk. But talking about laxatives, it has proved to be very good for children and the elderly. It is also good for pregnant women.
What to do?:- Drink lukewarm milk before sleeping at night. It is very good for people suffering from bile problems. It can also reduce chronic diarrhea. You can also consume it with one spoon of ghee.
What not to do?:- It is also said that one should not drink cow’s milk. Not only this, if you drink full cream milk then it can also prove harmful.
3 Raisins help:- Black raisins can provide relief to a great extent from the problem of constipation and hard stools. Because it contains abundant amount of fiber. It is considered very good for hard and loose stools.
What to do?:- Soak some raisins overnight. Consume it in the morning on an empty stomach.
What not to do?:- Do not consume raisins at all. Dry food increases Vata dosha. The problem of gas may increase. It is difficult to digest this.
4 Amla Juice:- Amla contains Vitamin C in abundance. And it’s actually a very good laxative that you can take for a variety of health problems. Amla is good for your constipation problem.
What to do?:- You can take Ambala like a shot. Or you can take it in the form of fruit or powder in the morning on an empty stomach.
What not to do?:- Do not eat more than required. If you do this your stomach will get upset. They are good only to a limited extent.
5 Fenugreek seeds:- Fenugreek seeds can also prove to be good for solving many problems related to your stomach. Fenugreek seeds are actually very beneficial. Which can also prove to be good for skin and hair.
What to do?:- Soak one teaspoon fenugreek seeds. And take it in the morning on an empty stomach with water. You soak it in the morning and then take it with lukewarm water before sleeping at night.
What not to do?:- It should not be eaten dry. Soaked fenugreek seeds are more effective. Many people eat dried fenugreek seeds which is not good. People who have excessive pitta dosha should not consume fenugreek seeds.
Therefore, include this remedy in your diet according to which dosha you have: Vata, Pitta and Kapha. If your problem is severe then consult a doctor immediately. Make changes in diet as per doctor’s advice.