Dry fruits have many medicinal properties. Consuming it daily provides relief from many body related problems. Energy comes from strengthening bones and muscles. If we talk about dates, it contains vitamins, calcium, fiber, anti-oxidants, anti-viral properties.
Consuming 2 dates mixed with milk daily is very beneficial. By consuming it, blood pressure remains under control and immunity also increases. Besides, the risk of many body related problems also reduces. Come let us tell you today the benefits of drinking date milk. So let us first know how to make it…
Ingredients: Dates- 2, Milk- one glass.
Method of preparation: First of all cut the dates and remove the pits, now put milk and dates in a vessel and let it swell 1 to 2 times. After swelling, let it cool and consume it before sleeping at night. So now let us know the benefits of drinking date milk.
Diabetes: The main cause of diabetes is increased blood sugar level in the body. But dates are very beneficial to keep it under control. Eating it 2 to 3 times a week reduces the risk of diabetes.
Blood Pressure: It helps in controlling blood pressure as it is rich in vitamins, magnesium and potassium. In such a situation, people who consume two dates with milk every day before sleeping. It reduces the risk of high blood pressure. Regular consumption of dates mixed with milk keeps blood pressure under control.
Brain: By consuming it, the brain works well. According to experts, eating 2 dates with milk daily reduces brain swelling. Also, proper functioning of the nerves of the brain helps in sharpening the memory.
Heart: Today many people around the world are suffering from heart disease. Every year lakhs of people fall prey to it and die. But the nutrients present in dates keep the heart healthy and prevent heart related diseases. The carotenoids and phenolic acids present in it help in keeping the heart healthy. This prevents related diseases.
Digestive system: According to experts, dates are rich in fiber, which helps in strengthening the digestive system. By improving the digestive system in this way, stomach related problems go away. By including dates in your diet, you get adequate and abundant fiber.
During pregnancy: Women should take special care of their eating habits during pregnancy. According to a research, consumption of dates during this period is very beneficial. Its regular consumption reduces labor pain during delivery. Besides, it also increases the energy level in women. Besides, it also gives energy to the pregnant woman.
Immunity: Dates contain vitamins, fiber, iron, antioxidant properties. Daily consumption of antioxidant-rich date milk increases the body’s immunity. In such a situation, the risk of diseases remains less. It is very beneficial to include it in the diet.
Bones: Consuming dates with milk daily strengthens bones. The vitamins, calcium, iron and antioxidant properties present in it strengthen the bones and reduce the risk of arthritis and weakening of bones. Along with this, it also helps in getting good sleep along with relieving muscle pain.
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- ગળ્યું ખાવા પછી પણ નહીં થાય ડાયાબિટીસ, જો તમે ખાશો ખાંડની જગ્યાએ આ 5 વસ્તુઓ.
- કેન્સરથી લઈને, નપુસંકતા, વાળની સમસ્યા ખાંસી, તાવ, પાચનતંત્ર જેવા રોગોનો અકસીર ઈલાજ છે આ વસ્તુ..
- સાઈટીકાના દુઃખાવામાંથી મેળવો તત્કાલ રાહત. આ 100 ટકા અસરકારક ઉપાયથી.
- ખાલી આ 2 ટીપાં તમારા કાનનો બધો મેલ બહાર કાઢી નાખશે. અપનાવો આ 100 ટકા અસરકારક ઉપાય.
- પેશાબમાં, પેટમાં કે પગના તળિયામાં બળતરા થતી હોય તો આટલું અવશ્ય કરજો.
- આ એક નિયમનું પાલન કરશો તો ક્યારેય નહીં થાય ગેસ, એસિડિટી અને કબજિયાતની સમસ્યા.
- ૧ રૂપિયાની પણ ગોળી ગળ્યા વગર દૂર કરો 100 થી વધુ બીમારીઓ. વધુ માહિતી માટે આર્ટિકલ અવશ્ય વાંચો.
- બ્લડ પ્રેશર લેવલને કંટ્રોલ કરવાનો અક્સીર ઈલાજ છે આ વસ્તુ… ડાયાબિટીસવાળા દર્દીઓ માટે ખાસ વાચવાં જેવી માહિતી
- લોહીમાં અશુદ્ધિ, પેટના રોગો, ગુપ્ત રોગો સહિત અગણિત બીમારીઓનો ઈલાજ છે આ વસ્તુ, શરીર બની જશે એકદમ નિરોગી.
Other benefits of eating dates:
1 If you have bad breath, then burning dates and rubbing its ashes on your teeth will remove the stains from your teeth. If you are injured, placing date ash on the injured area will stop the bleeding and stop the bleeding.
2 Mix five tola dates, one tola cumin, one tola sindalun salt, one tola black pepper, one tola ginger, one tola pipilimu and lemon juice and lick it, it will be beneficial. The gastrointestinal condition of a person. Provides relief from constipation.
3 Making a paste of dates, grapes, sugar, ghee, honey and black pepper in equal quantities and consuming it daily provides relief in tuberculosis, tuberculosis, cough, breathing and voice. Drinking 4 to 5 glasses of water after eating dates daily helps in thinning the phlegm and expelling it. Also the lungs are cleaned.
4 Eating 20 to 25 dates daily and drinking a glass of warm milk will make your body feel refreshed. New blood is formed. Increases sperm count. Drinking date milk is very beneficial in winter. By feeding one tola of rice mixed with date pulp and a little water, a weak child becomes healthy soon.