Friends, nowadays people are very worried about sciatica. This sounds very annoying. Some people in India and abroad have also become victims of sciatica. Home remedies can be used to cure it and others can also get relief from it. It can be treated quickly without consulting a doctor.
The lumbar vertebrae have a top to bottom bead in which the load on the lower bead is lifted by lifting, sitting or standing. It can also be overcome with exercise. It can also be removed with home remedies.
There is pain in the left leg or in the right leg, sometimes it is empty, sometimes it is not noticeable and there is a tingling sensation etc. Especially walking is also not noticeable.
If there is constant pain in the right leg, then keep the water of that foot on the left leg, lower the head and take a deep breath, the vein comes in its place and the pain goes away forever. This should be done twice a day. Another remedy is to lie down on the ground and move the little legs so that the neuralgia goes away.
Such persons should not eat fermented things like Idli, Khaman, Dhokla etc. Avoid sour foods like oranges, citrus fruits, lemons etc. and avoid stale foods. Don’t even eat milk.
Warming 10 pieces of garlic in 40 grams of castor oil, cooling it and massaging it also provides relief in pain. Mixing salt in sand and moving the feet slowly provides relief from pain. By applying nutmeg powder, the pain also goes away in a short time and gives great benefit.
Massaging with ginger and black pepper oil ends neuralgia and provides great relief in sciatica. Waking up early in the morning, doing 12 pranayamas by spreading both the hands to the feet gives relief from nerve pain. People with sciatica should rest on the bed with their back straight.
You should lie in bed for as long as you can. Lying upside down on the lower seat and rising two feet above the ground, the vein opens. It is very beneficial in sciatica. Such persons should not stand for a long time and should not be overweight.
Do not lift excess weight while doing any work. Vitamin-rich foods should be consumed so that such deficiencies can be overcome. Such a person should exercise and walk every morning. This increases blood circulation in the veins and prevents sciatica.