Friends, the consumption of sugar and sweets causes not one but many diseases. Currently diabetes is found in homes. At present the age of man is more than 40-45 years. This is when diabetes is diagnosed. And friends, due to diabetes, many diseases take root in our body.
Friends, it is said that if there is no sweet in the food of Gujaratis, then it is considered incomplete. Sugar is used in large quantities in everything in Gujarati food. But the use of sugar causes a lot of harm to our body.
In ayurveda it is advised to take second swallow instead of sugar. Today we will tell you about some such sweet things which can be substituted for sugar. Which will help you stay away from diabetes.
Friends, today we are going to talk to you about some such sweet things. Which will bring sweetness both in your life and in your food. Number one is Mishri, Mishri is also known as Desi Chini or Buru Chini.
In earlier times this sugar was used in large quantities. Our ancestors lived a very long life eating Egypt. But when it comes to sugar we forget Egypt. Friends can be used to make Egyptian tea, coffee and sweet dishes.
Friends, eating Egyptian does not cause any harm to the body. Toxic substances are disposed of before Egypt is formed. As a result, it acts as an Ayurvedic herb apart from sweetening the taste. Egypt is rich in calcium, potassium, iron and fiber. Which causes a lot of harm to the body instead of harm.
Before making sugar candy, heat sugarcane juice and run it for about three days. It is then turned into a large vessel and cleaned with water and milk. Which dries up and turns white. Mishri is prepared in different shapes by dissolving it in hot water.
Friends, sherbet, milk products, laddus, halwa, Mysore etc. are made from Egypt. Expensive cubes being sold in the name of sugar free is a new way to earn money. Then Egypt is a cheap good medicine and a priceless commodity that everyone can afford.
No big factory or machine is needed to make Egyptian. Hence Egyptian sugar is available in the market at the same price. Friends, some experts say that sugar is as harmful to the body as caffeine.
Friends who have never consumed bd tobacco alcohol in their life are more likely to develop diabetes and heart disease by consuming only sugar. Excessive sugar intake ranks India in the top five in diabetes.
Friends, another thing used in place of sugar is coconut sugar. This sugar obtained from the juice of coconut stalks and flowers not only cures diabetes but also has many other benefits.
Salt water is collected to make coconut sugar. And it is deployed by boiling. Coconut sugar is also made without being completely refined like candy. Therefore, the natural ingredients remain intact in it.
And it is easily digested without any side effects. Due to the high amount of potassium, zinc and calcium in sugar, it protects people from diseases.
Friends, we eat a substance called sugar, which can cause great harm to our body. And the truth is that salt is poison. Such chemicals are used to make sugar.
It is impossible for the human body to completely save it. So sugar proves to be very harmful for our body. Another thing that is used in place of sugar is date sugar. That is, sugar made from dates.
Friends, instead of sugar in our food, we can also use sugar made from dates. Which proves to be very beneficial for our body. And we can easily make this date sugar at home too.
Many types of sweets can be made from date sugar and it is very sweet in taste and is also very beneficial for health.