Protein is very important for proper functioning of the body. Produces body organs, muscles, skin and hormones. Studies show that it improves health in various ways. In such a situation, it strengthens the muscles of the body and reduces belly fat. Not only this, consuming protein rich foods reduces blood pressure and diabetes can also be avoided.
According to experts, men should consume 56 grams of protein and women should consume 46 grams of protein daily. However, many health experts and fitness experts say that the body needs even more protein to function properly.
Almost everyone knows that eggs and chicken are rich in protein. But people who are vegetarian are concerned about how to get more protein every day. If you are also one of those people then you do not need to worry because we are going to tell you about such vegetarian foods which contain more protein than these.
1 Oats: The consumption of oats has been increasing since last few years and this is because it has high protein content. It is a storehouse of not only protein but also healthy fiber, magnesium, manganese, thiamine (Vitamin-B1) and many other nutrients. Half cup of barley contains 13 grams of protein with 303 calories.
2 Paneer: Paneer is a type of cheese, which has very low fat and calories. Apart from this, it is also rich in calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B12) and many other nutrients. One cup (226 grams) of cottage cheese contains 194 calories with 27 grams of protein.
3 Greek Yogurt: Greek yogurt, also known as strained yogurt, is a type of yogurt. It is delicious and contains many nutrients. Fat-free curd contains 48% protein. A 6-ounce (170-gram) container contains 17 grams of protein with only 100 calories.
4 Broccoli: Broccoli is a healthy vegetable, rich in Vitamin C, Vitamin K, fiber and potassium. Broccoli is a storehouse of various bioactive nutrients, which protect against cancer. It contains more protein than other vegetables. 1 cup (96 grams) of chopped broccoli contains 3 grams of protein with only 31 calories.
5 Quinoa: Quinoa seeds are a very popular food item nowadays. It is a great source of many vitamins, minerals and fiber and is a rich source of antioxidants. One cup of boiled quinoa i.e. 185 grams contains 22 grams of calories along with 8 grams of protein.
- ગુજરાતની એક એવી હોસ્પિટલ જ્યા को OPD થી લઈને લાખો રૂપિયાના ઓપરેશન થાય છે બિલકુલ ફ્રી માં ગુજરાતની ફ્રી સેવા આપતી હોસ્પિટલ,
- ગમેતેવી પેસોટીના દુખાવા કે આંબોઈના ખસી જવા પર… અપનાવો ફક્ત 5 મીનીટનો ઉપાય..
- ગળ્યું ખાવા પછી પણ નહીં થાય ડાયાબિટીસ, જો તમે ખાશો ખાંડની જગ્યાએ આ 5 વસ્તુઓ.
- કેન્સરથી લઈને, નપુસંકતા, વાળની સમસ્યા ખાંસી, તાવ, પાચનતંત્ર જેવા રોગોનો અકસીર ઈલાજ છે આ વસ્તુ..
- સાઈટીકાના દુઃખાવામાંથી મેળવો તત્કાલ રાહત. આ 100 ટકા અસરકારક ઉપાયથી.
- ખાલી આ 2 ટીપાં તમારા કાનનો બધો મેલ બહાર કાઢી નાખશે. અપનાવો આ 100 ટકા અસરકારક ઉપાય.
- પેશાબમાં, પેટમાં કે પગના તળિયામાં બળતરા થતી હોય તો આટલું અવશ્ય કરજો.
- આ એક નિયમનું પાલન કરશો તો ક્યારેય નહીં થાય ગેસ, એસિડિટી અને કબજિયાતની સમસ્યા.
- ૧ રૂપિયાની પણ ગોળી ગળ્યા વગર દૂર કરો 100 થી વધુ બીમારીઓ. વધુ માહિતી માટે આર્ટિકલ અવશ્ય વાંચો.
- બ્લડ પ્રેશર લેવલને કંટ્રોલ કરવાનો અક્સીર ઈલાજ છે આ વસ્તુ… ડાયાબિટીસવાળા દર્દીઓ માટે ખાસ વાચવાં જેવી માહિતી
- લોહીમાં અશુદ્ધિ, પેટના રોગો, ગુપ્ત રોગો સહિત અગણિત બીમારીઓનો ઈલાજ છે આ વસ્તુ, શરીર બની જશે એકદમ નિરોગી.
6 Peanuts: Peanuts are rich in protein. 100 grams of peanuts contain 24 grams of protein, whereas 100 grams of chicken contains only 15 to 16 grams of protein.
7 Cheese: Consuming cheese also provides protein to the body. 100 grams of cheese contains 35 to 40 grams of protein. Which is more beneficial than chicken.
8 Almonds: Consuming almonds with milk on an empty stomach in the morning provides the body with plenty of protein and many nutrients. Which gives strength to the body.
9 Soaked gram: Eating 100 grams of soaked gram provides 50 grams of protein to the body, which is double that of chicken. Therefore, soaked gram should be consumed on an empty stomach in the morning.
10 Rajma: Rajma also contains abundant amount of protein. Drinking kidney beans or kidney bean soup provides protein to the body, which is double that of chicken.