છેવટે મળી ગયો કફનો કાયમી ઈલાજ, એક વખત અજમાવી લેશો તો ગમે તેવો કફ પીગળીને બહાર આવી જશે.

Friends, when there is a problem of cough, a person usually has trouble breathing and does not sleep well at night. Due to which we have to face many problems every day. Also, when you take cough drops or resort to prescription medicines, they clear the phlegm, but the phlegm accumulated in the lungs is not able to come out, due to which the cough problem starts again after some time. She goes. Day

If you too are fed up with the problem of cough and want to cure it forever, then you should try some remedies. By doing this, the phlegm accumulated in your chest and lungs will also be removed. This will keep your body completely healthy. So let us know what these solutions are.

Generally people stop eating bananas when they suffer from diseases like cold and cough. However, you should know that bananas are rich in potassium, which can strengthen the immune system. Due to which you do not have problem of cold and cough.

Like banana, pineapple also helps in curing many diseases. This will also have to be used daily. If you fall ill frequently then you should include pineapple in your diet, with this you can easily get rid of the viral disease. Along with this, if phlegm has accumulated in your lungs, it also comes out.

If you make a decoction of ginger and basil and consume it, you get relief from cough and sore throat. Apart from this, its consumption also increases the immunity, due to which you do not easily fall prey to viral diseases. If for some reason you are unable to find basil then you can simply taste a piece of ginger.

You must be knowing about the benefits of jaggery. Jelly contains abundant amounts of calcium, which strengthens your bones. Apart from this, by consuming it you can also remove anemia in the body. It also works in case of viral disease. Jaggery has a warming effect, due to which it will give you relief from cold and cough.

Drinking lemon juice and honey mixed with warm water like jaggery increases your mental strength and also provides relief from viral diseases like cold and cough. Apart from this, if you often have the problem of constipation, then you can also use lemon and honey along with warm water, which can also prove to be effective in keeping the stomach clean.

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