Uric acid is a natural waste product produced by the body as it breaks down purines found in some foods and beverages. While uric acid is normally excreted through urine, high levels can lead to health problems such as arthritis and kidney stones.
The problem of uric acid has become common nowadays. But ignoring this common disease is not good for the body. If uric acid becomes too high, you may also suffer from arthritis. So the risk of diseases like blood pressure, thyroid and diabetes may increase. Due to which many organs can be damaged. Heel pain, swelling in the joints, severe pain in the fingers or toes.
Today we will tell you about some home remedies to control uric acid. But know one thing that this disease depends on your eating habits. You should know what to eat and what not to eat.
Who gets this disease, why and when? : The level of uric acid in the body of women should be 2.6 to 6.0 mg per deciliter and in men 3.5 to 7.2 mg per deciliter. When its level starts increasing, it starts accumulating in the joints in the form of small crystals and if it is not able to come out through urine then it becomes a problem.
People who consume too much alcohol or non-vegetarian food are more at risk of this disease. Red meat, seafood, lentils, kidney beans, cheese and rice are high in protein and reduce physical activity. This can increase due to excess iron in the body or high blood pressure, diabetes, overweight and thyroid problems.
When to go to the doctor: Unbearable pain and swelling starts in the joints. If there is severe pain in feet and fingers and one cannot sleep at night, one should immediately consult a doctor.
Home Remedies for Uric Acid
1) The first thing is to drink as much water as possible. Water dilutes uric acid. Due to which uric acid comes out through urine. Drink blackberry juice. It is also beneficial if you are suffering from arthritis or kidney stones.
2) Grind a raw papaya. Boil in 2 liters of water for 5 minutes. Cool this water and swallow it. Then consume it two to three times a day.
3) Apart from this, its Ayurvedic medicine is lemon. Lemon contains Vitamin C. After waking up in the morning, drink warm water mixed with lemon juice.
4) Baking soda is a great solution to reduce uric acid. Mix half a teaspoon of baking soda in a glass of water and consume it for 2 weeks. Soon the uric acid level will reduce.
5) Not only apple but its vinegar is also a cure for many diseases. Mix two teaspoons of apple cider vinegar in a glass of water and drink it twice a day. Drinking for 2 weeks will keep uric acid level under control.
6) Use olive oil. Mix tamarind juice with aloe vera juice. Apart from this, consume coconut water daily.
7) Uric acid patient should not eat non-vegetarian, soya products, protein rich food. Instead of this you should eat all types of vegetables, dry fruits, whole grains, brown rice, barley. Consume eggs, green tea and coffee.
Try one of the remedies given here for 2 weeks. But keep taking advice from an expert from time to time. Uric acid gives rise to many diseases. Therefore, it is important to control it in time and take care of eating habits because only eating habits can control this disease faster than medicine.
Frequently Asked Questions
What causes increase in uric acid level in the body?
Uric acid levels can increase due to a combination of factors including diet, genetics, obesity and certain health conditions.
Can high uric acid levels be dangerous to overall health?
High uric acid levels can lead to gout and kidney stones, which can cause significant discomfort and health problems if left untreated.
How can I change my diet to lower uric acid levels?
A low-purine diet, including limiting or avoiding certain foods and beverages, may help lower uric acid levels. Increasing water intake can also help with uric acid excretion.
Can uric acid levels be controlled by lifestyle changes alone?
For some individuals, lifestyle changes may be enough to effectively manage uric acid levels. However, medications may be necessary for others depending on individual health conditions.
Are there any natural supplements that can help relieve arthritis?
Some natural supplements, such as cherry extract and turmeric, show potential for arthritis relief. Always consult a health care professional before adding supplements to your diet.