Constipation is a disease which can be the root of many diseases. To get rid of this, you can choose to consume some beneficial things. These things present in the kitchen can be very beneficial for your health.
Constipation is a common digestive problem. Constipation is a condition in which you have bowel movements less than three times a week. This happens due to the stool becoming hard. Because it depends on the physical activities and eating habits of the person, almost everyone is troubled by it. If you are suffering from constipation then know, what is the reason for constipation? Such a defect occurs due to imbalance. There can be many reasons for this, including excessive consumption of dry, cold, spicy, fried and fast food, not drinking enough water, low fiber in food, poor metabolism, eating late at night, sedentary lifestyle.
Due to prolonged constipation, digestion process gets spoiled. Apart from this, problems like gas, headache, loss of appetite, weakness, acne on the face, dark spots etc. start occurring. In most cases, constipation only lasts for a few days, but it has the potential to affect your entire day’s schedule. In such situations, people take medicine immediately. But you should be aware that too much medicine can also harm your health. In such a situation, only home remedies should be tried as much as possible. Try this natural method to keep your digestion healthy.
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- સાઈટીકાના દુઃખાવામાંથી મેળવો તત્કાલ રાહત. આ 100 ટકા અસરકારક ઉપાયથી.
- ખાલી આ 2 ટીપાં તમારા કાનનો બધો મેલ બહાર કાઢી નાખશે. અપનાવો આ 100 ટકા અસરકારક ઉપાય.
- પેશાબમાં, પેટમાં કે પગના તળિયામાં બળતરા થતી હોય તો આટલું અવશ્ય કરજો.
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- ૧ રૂપિયાની પણ ગોળી ગળ્યા વગર દૂર કરો 100 થી વધુ બીમારીઓ. વધુ માહિતી માટે આર્ટિકલ અવશ્ય વાંચો.
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- લોહીમાં અશુદ્ધિ, પેટના રોગો, ગુપ્ત રોગો સહિત અગણિત બીમારીઓનો ઈલાજ છે આ વસ્તુ, શરીર બની જશે એકદમ નિરોગી.
Raisins:- Black raisins are rich in fiber. Which loosens the stool and makes bowel movements uniform. This does not require much effort to pass stool. This does not cause problems of constipation, indigestion and acidity. Ayurveda doctors say that raisins are a dry food item, which can aggravate your Vata dosha and cause gastric problems. Therefore, puffed raisins are good to eat and do not cause digestive problems. So by consuming raisins in this way you can get rid of your constipation.
Fenugreek seeds:- Consuming fenugreek seeds can improve your digestion. But people with pitta dosha should avoid its consumption. Doctors say that one spoon of fenugreek seeds should be soaked overnight and eaten first thing in the morning. Apart from this, you can also make powder of these fenugreek seeds and consuming 1 spoon of it with warm water before sleeping at night can also provide health benefits. Thus, fenugreek seeds are also helpful in providing relief from constipation.
Amla Juice:- Amla is a wonderful laxative. Consuming it regularly in the morning on an empty stomach also helps in reducing hair fall, greying, weight loss and other health problems. Experts say that you can consume Amla in the form of fruit or powder as per your convenience. It is beneficial for people with all types of nature. Thus, Amla can also help in relieving your constipation.
Cow Ghee:- A2 Cow Ghee (the purest form of ghee made from desi cow’s milk) improves your metabolism. It also helps your body maintain healthy fats which are essential for the absorption of fat-soluble vitamins like vitamins A, D, E and K. Doctors do not recommend eating ghee because it is thick and does not suit everyone. Buffalo ghee is good for people who want to gain weight. Always choose A2 cow milk and ghee for maximum benefits. 1 teaspoon cow ghee with a glass of warm cow milk works best for people suffering from chronic constipation.
Cow Milk:- Milk is a natural sweetener. Due to which the process of defecation becomes easier. It is healthy for everyone from children to senior citizens. Pregnant women can also use it. Ayurveda doctors say that consumption of milk is very beneficial for people with Pitta nature. To get its benefit, one should drink a glass of warm milk at night. Thus, cow’s milk can help provide relief from constipation.
So with the help of the 5 kitchen items mentioned above, you can get rid of your chronic constipation problem. You do not need to take medicines for this. You can easily get rid of the problem of constipation with the help of these home remedies. And it does not cause any harm to health. All these things prove beneficial for your health also.