આ એક ઉપાયથી યુરિક એસિડના લીધે થતા સાંધાના દુખાવાથી મળશે આરામ, 100% જીવનમાં ફરીથી નહી કરવો પડે સામનો..

Friends, when the level of uric acid in our body starts increasing with age, people have to face many problems. Problems like arthritis, joint pain, gout etc. can trouble a person throughout his life. In today’s article, we are going to tell you about some home remedies which have the ability to reduce increased uric acid levels.

If you include walnuts in your diet then increased levels of uric acid can be reduced. Let us tell you that eating a high fiber diet can reduce the amount of uric acid and provide relief from pain.

You can also reduce increased uric acid levels by using baking soda. For this, start mixing baking soda in water and consume 7 to 8 glasses of baking soda water a day.

If you eat foods rich in Vitamin C, it has the power to reduce uric acid levels and helps in flushing out the uric acid through toilet without pain. You can also cure the problem of uric acid by using Ajma.

You should also use lemon to control increased levels of uric acid in the body. Because vitamin C is found in excessive amounts in lemons. For this you should soak a lemon in a glass of water.

Apart from this, if one spoon of flaxseed is consumed after meals then the increased level of uric acid can be removed. You should include as many fruits and vegetables in your diet as possible. Along with this, eating outside food should be avoided as far as possible.

Apart from this, try to avoid ghee and fried foods to control increased uric acid levels. This is because they contain omega 3 fatty acids, which can help control uric acid levels.

ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો

Leave a Comment