ખાલી પેટ આ પાંદડા ચાવવાથી માથાની ચોટીથી લઈ પગની એડી સુધીની બીમારીઓ થઈ જશે દૂર… જાણો ઔષધીય ગુણોથી ભરપૂર આ 10 પાંદડાના ફાયદા.

Today many people choose natural remedies and holistic methods to maintain their health. Throughout history, the leaves have been known for their medicinal properties.

You will find sweet neem leaves, bitter neem leaves, basil leaves etc. almost around your house. And eating each of these leaves on an empty stomach has many benefits. You must have often chewed jamrukh and mango leaves in your childhood.

You might not know that chewing Jamrukh leaves does not cause nausea and chewing mango leaves does not cause diabetes. Consuming Neem leaves prevents stomach worms. Consuming basil leaves provides relief from cold.

Almost many Ayurvedic medicines are made from leaves of trees and plants. It is full of medicinal properties and the extract of its leaves is a panacea for many diseases.

Actually, in Ayurveda, many herbs are prepared from herbs and leaves of trees and plants, due to which the extract of the leaves immediately circulates in the blood and provides quick relief from diseases. Today we will tell you about 10 such leaves which are available around you and eating them on an empty stomach can provide relief from many diseases. To know about these leaves, you must read this article till the end and also try it.

Chew 10 leaves on an empty stomach

Benefits of Basil Leaves: Basil is used to get relief from stomach cramps, cold, intestinal problems and acidity. But chewing basil leaves on an empty stomach gives you many benefits. Basil leaves have anti-viral properties, which protect against seasonal diseases. Also, the anti-inflammatory properties present in it remove swelling in the body. Basil leaves also help in reducing joint pain. Apart from this, it has antibacterial properties, which help in fighting respiratory diseases, urinary diseases, stomach and infections. Also, eating 4 basil leaves increases immunity.

Benefits of Neem leaves: Neem leaves have antibacterial and anti-allergic properties. Consuming it daily protects against stomach worms. Apart from this, Neem leaves work like a panacea for people who suffer from acne. These leaves also purify the blood and make the skin beautiful from within. Apart from this, chewing neem leaves on an empty stomach in the morning keeps the blood vessels healthy and protects you from heart disease, fever, diabetes, gum disease and liver problems.

Sweet Neem: Chewing Sweet Neem leaves is most beneficial for diabetic patients. Actually, it reduces sugar in the body and helps in insulin production by keeping the pancreas healthy. This helps in curing constipation and diarrhea. You can use this sweet neem to reduce illness during pregnancy. Additionally, chewing sweet neem leaves every morning improves your mood, balances weight, lowers cholesterol and helps keep skin and hair healthy.

Benefits of mint leaves: People use mint leaves in many ways. The biggest benefit of chewing mint leaves is that it removes bad breath and bad breath. Mint leaves have antacid properties i.e. reduce acidity. Therefore, people who have acidity or gas problems should consume mint. Additionally, mint improves the pH of the stomach and improves metabolism. If mint is chewed in the morning, the mood remains fresh and it provides relief from seasonal allergies, asthma and cold.

Benefits of celery leaves: If you are suffering from severe stomach pain or acidity after eating, then you should consume celery leaves. Actually, Ajma leaves have antibacterial and antifungal properties, chewing which helps in reducing infections. Also, eating its leaves with honey in winter provides relief from cold. Apart from this, Ajma leaves can also be consumed to relieve thyroid and swelling.

Benefits of Jamun leaves: You can reduce sugar by consuming Jamun leaves. Actually, its leaf extract works to increase insulin production. It digests sugar quickly and is very beneficial in diabetes. Apart from this, if there are mouth ulcers then chewing jamun leaves can reduce the mouth infection. Apart from this, jamun leaves help in indigestion and strengthening the weak digestive system.

Benefits of Nagarvel Leaves: Nagarvel leaves have anti-diabetic properties. It also helps in reducing high cholesterol level. Betel leaves act as a mouth freshener and keep the mouth clean. It is also beneficial for those who suffer from mood swings. This helps in reducing depression.

Coriander: Coriander helps in reducing blood sugar. They are rich in antioxidants, which increase immunity. Coriander leaves also reduce cholesterol. This keeps the heart healthy. In addition, it helps in weight loss, as it stimulates bowel movements and helps in the digestion of fats.

Ginkgo: Ginkgo leaves extract is used to treat various conditions like asthma, bronchitis, throat and tinnitus. It is used to improve memory and prevent other brain disorders such as memory loss. But be careful, avoid using it too much, otherwise it can be harmful.

Benefits of fennel leaves: Fennel leaves cure bile. It increases appetite and digests food. It also keeps the mood fresh. This benefits the heart, mind and body in many ways. Reduces diseases like tumor etc. and is also beneficial in indigestion and constipation.

In this way, by consuming these 10 leaves on an empty stomach, you can get all the benefits and get rid of many diseases. Apart from this, you can also use these leaves while making tea or add these leaves to the decoction. Apart from this, you can also use these leaves while cooking.

Questions and answers about leaves

Question 1: Are these leaves safe to eat?

Answer: Yes, these leaves are safe to eat in normal amounts and provide various health benefits. However, it is important to be aware of potential allergies or interactions with existing medications. To be safe, it is recommended to talk to a health care professional before adding any new leaves to your diet.

Question 2: How can I use these leaves in my daily routine?

Answer: These leaves can be used in various ways, like making tea, adding to soups or adding to salads. These can also be taken as supplements. It is important to use it in a way that suits your lifestyle and preferences.

Question 3: Can these leaves replace medical treatment?

Answer: Although these leaves provide health benefits, they are not intended to replace medical treatment for certain health conditions. They can support a healthy lifestyle and help prevent health problems, but it is important to seek medical advice for serious health concerns.

Question 4: Are these leaves safe for children?

Answer: Generally, these leaves are safe for children, but appropriate dosage should be considered depending on their age. Consultation with a pediatrician is recommended to ensure safety and suitability.

Question 5: Where can I buy these leaves?

Answer: These leaves can be found at local specialty stores, herbal shops, farmers markets, and online retailers. It is important to purchase from reputable sources to ensure quality and authenticity.

Question 6: Can pregnant or lactating women eat these leaves?

Answer: Pregnant or breastfeeding women should be cautious and talk to their health care provider before adding these leaves to their diet to ensure the safety of both mother and baby.

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