Friends, before today you must have used Chole in many ways. Chickpeas are eaten as a vegetable, sprouted and sometimes soaked in water. Apart from being delicious in taste, it is also considered effective for health. It can cure many diseases. This is the reason why doctors also say that you must eat sprouted gram in the morning.
So let’s know how to use it before knowing its benefits.
You have to sprout it to use it. To do this, first of all, wake up in the morning and soak the gram in water. Now when you go to sleep at night, tie this chickpea in a cloth and keep it aside. Now when you wake up in the morning, you will see that most of the chickpeas have sprouted. However, remember that if the chickpeas do not sprout, you will need to keep sprinkling water on the clothes.
If you are fed up with the problem of constipation, then you should consume sprouted gram. This is because eating sprouted gram gives strength to the stomach and relieves constipation. You can also use it by mixing it in wheat bread.
Usually the body becomes weak due to lack of blood in the body. Due to which fatigue, lethargy and weakness remain in your body throughout the day. If this is happening to you also, then you should eat sprouted gram in breakfast. Because this will complete the deficiency of iron and hemoglobin in the body and you will be able to easily fulfill the lack of blood.
If you consume jaggery with sprouted gram, then the problem of frequent urination will stop. This remedy can also be helpful if you are having burning or pain in urination.
- ગુજરાતની એક એવી હોસ્પિટલ જ્યા OPD થી લઈને લાખો રૂપિયાના ઓપરેશન થાય છે બિલકુલ ફ્રી માં ગુજરાતની ફ્રી સેવા આપતી હોસ્પિટલ,
- બ્લડ પ્રેશર લેવલને કંટ્રોલ કરવાનો અક્સીર ઈલાજ છે આ વસ્તુ… ડાયાબિટીસવાળા દર્દીઓ માટે ખાસ વાચવાં જેવી માહિતી
If you are having frequent vomiting or restlessness, then you soak chickpeas before sleeping at night and drink this water after waking up in the morning.
If you have premature wrinkles on your face, then you will start looking old. In such a situation, you should overcome this problem by using chickpeas. To do this, first soak the chickpeas in milk overnight. Now wake up in the morning and take out the chickpeas and grind them. Then again pour it into the milk and add two to three drops of turmeric and lemon. After which apply it on the face in the form of a paste. This will clear your face and you will get flawless skin.
If you are overweight and cannot control your eating habits then you should include sprouted gram in your diet. Due to which you will not feel hungry for a long time and you can stay away from food. It is also low in calories, which helps you lose weight.