બાળકોને નાસ્તામાં આપો આ 5 સ્વસ્થ અને સ્વાદિષ્ટ વાનગીઓ, બાળકોના હાડકાં અને રોગપ્રતિકારક શક્તિને મજબૂત બનાવશે.

Friends, you must be consuming some soap or the other during the fast. Soap seeds are very tasty to eat. Also, every dish made from it is considered very healthy. This is the reason that if you consume sago on an empty stomach, your stomach remains full. But you must be making Sabudana Khichdi. Apart from this, you can make another dish from sago.

For everyone, whether big or small, having breakfast every day is a boring affair. Adults are allowed to do so, but children are strictly prohibited from eating certain things. In such a situation, you can try different recipes of the same breakfast item. Just like you use oats for breakfast, give children a different recipe of oats every day. With this your children will not get bored and will enjoy breakfast.

But today we are going to tell you about sago recipe and not oats. Which can be considered healthy for children. Let us know about this sago recipe. So let’s talk about 5 soap dishes beneficial for children and their recipes.

Sabudana Khichdi: Sabudana Khichdi is very tasty in taste. People make it in different ways in different states. You can add many types of vegetables and spices to Sabudana Khichdi. This increases its taste and children eat it with great enthusiasm. Sago is rich in starch and simple sugars. Which gets absorbed in the body. Which provides sufficient energy.

Soapberry Pudding: Kids love to swallow things. In such a situation, you can give him soap-walnut pudding. The special thing about Sabudana Halwa is that it is easy to make and delicious to eat. Buckwheat pudding contains fiber and protein. Therefore it also increases your body weight rapidly. Soap nuts contain small amount of protein which helps in the growth of children. Apart from this, soap seeds contain calcium which builds the bones of children and gives strength to the body.

Sabudana Vada: Sabudana Vada is very tasty to eat and children eat it with great enthusiasm. Its special thing is that it contains a good amount of fiber which is beneficial for the stomach. Apart from this, you can also use vegetables in vada. In which you can use vegetables like flowers, capsicum, tomato, carrot and peas. Which is beneficial for the health of children. If you give him vegetables separately, he will not eat. But by placing it in a soap-nut head, they will eat it as needed.

Sabudana Seekh Kebab: Sabudana Seekh Kebab is very tasty in taste. Mashed potatoes are used in this recipe. To make this, you can use sago along with roasted gram, curd, red chilli, coriander, amaranth flour, salt etc. Then you can grill this kebab and give it to children. Soap nuts contain some essential amino acids, which are healthy for baby’s hair and skin.

Sabudana Tikki: Sabudana Tikki can be a good snack for your kids. Children eat it happily. To make it healthy, you can cut and mix different vegetables and make different recipes.

In this way you can make different recipes of sago and give it to children. Due to this, the weight of children increases and they remain healthy from inside.

ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો

Leave a Comment