જો છાતીમાં કફ જમા થયો હોય તો આ ત્રણમાંથી કોઈ એક ઉપાય અજમાવો, દવા વગર તમને આરામ મળશે.

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Generally, people fall ill as soon as the weather changes. Out of which viral diseases like whooping cough, cold, fever etc. trouble people the most. When the weather changes, suddenly people are unable to keep pace with the environment, due to which they become vulnerable to diseases. In today’s article, we are going to tell you about some home remedies to get rid of cough. If you adopt any one of these remedies then the phlegm stuck in the throat will come out easily and you will not have any problem. So let us know about these measures one by one.

Let us tell you that to remove the phlegm stuck in the throat, you can use substances like ginger, basil, black pepper, cloves and jaggery. Actually, all these substances have hot nature and prove to be helpful in getting rid of the problem of cough. However, you will have to make a decoction of all these things and consume them.

Generally ginger is used for gargling, but if you make a decoction of ginger, basil, turmeric, black pepper and ajma and consume it after it cools down, then you can get rid of the phlegm stuck in the throat. Let us tell you that you have to consume this decoction twice a day.

Apart from this, you can also get rid of the problem of cough by drinking the decoction of Ajma. By drinking this decoction, you can get relief from cough as well as cold. To make the decoction of Ajma, first you have to mix Ajma and a little jaggery in a glass of water. – Then let it heat on gas. Now when the water is reduced to half, heat it and consume it. As soon as you drink this decoction, the phlegm stuck in the throat will go away and the throat will be cleared.Apart from this, you can also make a decoction of lemon and honey and drink it. Actually, the elements present in it work to increase immunity. Due to which you cannot become a victim of viral diseases. To make this decoction, first squeeze honey and lemon in 1 glass of hot water and when it starts boiling well, filter it and consume it.

Apart from this, if you want to get rid of cough phlegm, then you will have to make a decoction of cinnamon and drink it. Actually, cinnamon is hot in nature. Which helps in getting rid of cold, cough and phlegm. To make this decoction, first of all you have to mix ginger, basil, black pepper and turmeric in cinnamon powder and mix it in water. Then it has to be heated until the water reduces to half. Now add some honey to it and consume it. You will definitely see the difference as soon as you drink this mixture.

If phlegm has accumulated in your chest, then to get rid of it you should eat hot food. For this you can consume ginger, garlic, cinnamon and basil.

Generally, both ginger and basil have hot nature and if you make tea and drink it then you will not have the problem of cough. Also, if phlegm has accumulated in the chest, it also gets removed. Also, if you do not want to prepare tea and drink it, you can consume basil and ginger directly.

Apart from this, you can also make a decoction of lemon and honey and drink it. Actually, the elements present in it work to increase immunity. Due to which you cannot become a victim of viral diseases. To make this decoction, first squeeze honey and lemon in 1 glass of hot water and when it starts boiling well, filter it and consume it.

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