ભૂલથી પણ ન કરો આટલું, ખજૂરનું સેવન આ 8 પ્રકારના લોકો માટે નુકસાનકારક સાબિત થઈ શકે છે, તેનાથી રોગોની સંખ્યામાં વધારો થાય છે… જાણો કોણે ન ખાવી જોઈએ ખજૂર…!

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As soon as winter starts, we use different types of vegetables and dry fruits and along with this we also use dates. Almost people include dates in their diet during winter, because dates are rich in nutrients. It is an excellent source of protein, dietary fiber, vitamin B and vitamin C.

All these elements present in dates are very good for our health. But there are some people who should avoid consuming dates. Consumption of dates can prove harmful for people suffering from obesity, diarrhea and kidney disease. A health food and nutrition dietitian says that people should avoid eating dates.

For children: If you have small children in your house and they eat dates, then keep them away from eating dates in large quantities. Because dates can harm their intestines, young children’s intestines are not fully developed so eating dates can be harmful for them.

Constipation: Consuming dates in excess can cause constipation. Dates can cause not only diarrhea but also constipation. Dates can make stool hard, increasing the chances of constipation. But if you consume it in limited quantity then it provides relief from constipation. The fiber found in dates provides relief from constipation.

Dates cause muscle weakness: Consuming dates in large quantities can damage muscles. Therefore, dates should be consumed in limited quantities only. Dates are high in potassium and magnesium, which can cause muscle weakness. But if you consume it in limited quantity then it can also be beneficial for your health.

For pregnant women: Consuming dates in excess can be harmful for pregnant women. Pregnant women should consume dates only after consulting a doctor.

In allergy: Ayurveda states that a person who is allergic should consume dates in limited quantities. Dates contain high levels of fructose which can harm people with allergies. If you become prone to allergies very soon, you should consume dates only after consulting a doctor. In case of allergy, such foods should be avoided.

Dates are harmful in diarrhea: People who have stomach problems should not consume dates and people who also have diarrhea problems should avoid eating dates. Dates have laxative effect, which can increase the problem of diarrhea. Children should avoid eating dates if they have diarrhea.

Harmful for kidney diseases: High potassium is very harmful for kidney patients, so they should avoid consuming dates. Actually, dates contain high amount of potassium which can be harmful for kidney patients.

Dates in obesity: Consuming dates in large quantities can increase obesity. And if you are overweight then you should avoid consuming dates, in fact dates are high in calories, which increases your weight. If you are underweight then you can consume dates. But people suffering from obesity should avoid consuming it. One gram of dates contains about 2.5 calories which can also cause serious weight gain.

Dates are beneficial for health, but if consumed in excess, it can also cause harm. If you have any of the problems mentioned above, then you should avoid consuming dates, even if you do not have any other problem. If you are suffering from diabetes, then you should consume dates only after taking advice. a doctor.

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