Body fat is the root of most of our diseases. It is normal to have large lumps after a certain age. After the age of 50, women go through menopause, which makes it difficult for them to lose weight and it is also difficult to lose weight.
Women’s hormones usually change after the age of 50. Today we are going to tell you about 2 such exercises which will prove to be very effective in reducing your weight. You will need some time for this.
1. Squats: There are some exercises that we can do standing, one of them is squats. You can do this exercise while standing and folding in your spare time or while working in the kitchen. Below is a video how to do this.
To do the squat, first stand straight. Now spread both your legs a little wider and bend down. The position of the squat should also be in the same position while sitting on the chair. After coming in half squats, stand up straight again. Similarly do 3 sets of 10-10.
Push Ups: Doing push ups daily will help you in reducing weight and will also strengthen your body. After a certain age, most women have problems with knee pain, in which case you can do wall pushups.
To do wall pushups. First you stand in front of the wall. Now place both your hands on the wall and rest your hands on the wall. Now move your body back and forth with both hands. For this you can also watch the video given below.
To do the squat, first stand straight. Now spread both your legs a little wider and bend down. The position of the squat should also be in the same position while sitting on the chair. After coming in half squats, stand up straight again. Similarly do 3 sets of 10-10.
Walking: Walking is the easiest exercise. You can wake up early in the morning and walk for at least 45 minutes. While walking, keep in mind that if there is difficulty in breathing after walking for some time, then walk slowly but walk for 30 minutes.
Carry a water bottle with you while on the go. Do any exercise for at least 45 minutes and make it a part of your routine and stick to it.
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