Indian spices are known for their aroma and taste, which are used to enhance the taste of Indian dishes as well as medicinally in Ayurveda. Kalonji is used in our homes to enhance the taste of food.
Which is rich in nutrients but if you mix it with milk, then its benefits are doubled.
Consuming Kalonji mixed with milk is beneficial for mental health and brain. It is rich in anti-oxidant and anti-inflammatory properties, which motivates the brain to function properly. Also, its consumption leads to good sleep, which makes you feel refreshed.
If Kalonji is consumed mixed with milk, then the metabolism rate increases. Which works to prevent your weight gain. You can mix 1 to 3 grams of Kalonji in a glass of milk and drink it throughout the day. It also increases digestive power.
Along with this, if there is fat deposited on your stomach, then it melts the deposited fat and you can look slim and fit. Mixing Kalonji seeds in milk and drinking it controls the glucose level in the body.
According to experts, drinking Kalonji mixed in milk increases the level of insulin and reduces the level of glucose in the blood, which works to prevent diabetes.
You will be surprised to know that Kalonji works to increase good cholesterol by removing bad cholesterol from the body. Due to which you will not have to face heart related diseases. This also reduces the risk of heart attack. If there is swelling anywhere in your body, then it also gets rid of it.
If you are suffering from pain anywhere in the body and the joint pain is unbearable, then you should consume it by mixing Kalonji in milk. It has such properties which keep away many types of pain in the body. Along with this, you can also use it in the problem of arthritis.
Let us tell you that the kidney is a very important part of our body. Which works like a filter. The kidney filters impurities and delivers pure blood to the heart. Therefore it is very important to take care of it.
According to experts, drinking Kalonji mixed with milk makes the kidneys work properly and you do not have to face the problem of kidney failure. Make Kalonji drink like this:- To make this drink, mix one teaspoon of Kalonji powder in a glass of milk.
Now you can add a teaspoon of honey and a pinch of nutmeg powder to enhance the taste. If you have diabetes or want to lose weight then you should not consume sugar or honey.