Friends, according to a research, if you start consuming more amount of vitamin A in a day, then your bones gradually start weakening. Also, when the bones become weak, it takes time for many types of diseases to occur.
After 20 years, the strength of bones decreases. Vitamin D, protein, vitamin A are considered very important to strengthen bones. However, nowadays people start eating some such things at an early age, due to which their bones start weakening. About which we are going to tell you today.
According to a research, the things which have high amount of salt. Bones start weakening in this. Which includes things like packing chips, cheese, burgers, snacks. If you eat these things in youth, then you have to avoid them.
Consumption of spinach and green vegetables is considered very beneficial. Consuming these things can weaken the bones. Spinach and green vegetables contain high amount of oxalate. Which is not considered good. Therefore, you have to consume it in limited quantity only.
Generally, alcohol consumption is not considered good. A study shows that due to alcohol, there is a deficiency of calcium and vitamin D in the body. This makes your bones weak.
Along with this, the amount of caffeine is high in coffee. So there is a deficiency of calcium in our body. Therefore, you should always consume tea and coffee in limited quantities.