Friends, nowadays people are suffering from sciatica disease. It can be seen as quite disturbing. Some people in the country and abroad are victims of sciatica. It can be cured with home remedies and others also get relief from it. It can be treated immediately even without consulting a doctor.
There is a bunion from top to bottom in the lower back, in which lifting, sitting or standing puts weight on the lower bunion, due to which the bunion moves, due to which the vein supplying blood to the foot gets pressed, which is called sciatica. It can also be relieved by exercise. It can also be relieved by home remedies.
There is pain in the left leg or right leg, sometimes it just goes away, sometimes even after having pain, one does not know and there are problems like tingling etc. Especially do not know how to sit and walk.
If you have constant pain in your right foot, then by placing the sole of that foot on the left foot, bending the head down and taking deep breaths, the nerve will come back to its place and get relief from permanent pain. This should be done twice a day. Another way is to sleep straight on the floor and move the little feet back and forth to get relief from nerve pain.
Such persons should not eat fermented foods like idli, khaman, dhokla. Avoid eating sour things like orange, lemon, lime etc. and stale food. Do not eat milk also.
Putting 10 garlic cloves in 40 grams of wall and heating it and massaging it gives relief from pain. Mixing salt in sand and rubbing it slowly on the feet gives relief from pain. Making a paste of nutmeg powder also gives relief from pain in a short time and it is very beneficial.
Massage with ginger and Lindypepper oil relieves nerve pain and also gives great relief in sciatica. Getting up early every morning and doing 12 pranayama by stretching both hands to the feet gives relief from nerve pain. People suffering from sciatica should rest on the bed with the back straight.
Sleep with the bed as low as possible. Lying upside down on a low seat and raising it two feet above the ground opens the nerve. This is very beneficial in sciatica. Such persons should not stand for a long time and should not lift heavy weights.
Do not lift excessive weight while doing any work. Foods containing vitamins should be taken so that such defects can be removed. Such a person should exercise and walk every morning. It increases blood circulation in the veins and prevents sciatica.